new experiences, travel · stress, addiction · unteathered soul · vacations

The selfie culture

Have we become a culture of self oriented navel gazers. Clinging to our devices in paradise? Most people on the beach were staring at their screens rather than the ocean. In a place that offer sublime beauty and smells have we lost the ability to just be?

digital detox · love, relationships · mountains · self concepts · stress, addiction

digital detox

I went to a workshop with the talented Amy Lieberman integrative health life coach (www.amylieberman.com). She spoke about going on a digital detox diet, (disconnect to reconnect). Turning off the pings and dings on your devices to reduce stress.