love, relationships · mountains · self concepts · Uncategorized

The Healer

I went to a Deva Primal concert in Boulder.   It was amazing.  She asked us to turn to someone beside us and chant to each other.  I chanted with a women whose eyes were clear, and  her heart was open. In the break we chatted.  I told her she had such a great spirit.… Continue reading The Healer

altitude · love, relationships · self concepts

domestic bliss

On our way back to Breckenridge with our SUV full ,we stopped for a romantic walk by Lake Dillon. The ice melting in the 60 degree sunlight at 8,000 ft in the mountain we walked along stopping to kiss. I love this area in Spring, a time of hope, a time of renewal, a time of new beginnings.

digital detox · love, relationships · mountains · self concepts · stress, addiction

digital detox

I went to a workshop with the talented Amy Lieberman integrative health life coach (www.amylieberman.com). She spoke about going on a digital detox diet, (disconnect to reconnect). Turning off the pings and dings on your devices to reduce stress.

letting go of the past · self concepts · Uncategorized · unteathered soul

The surrender experiment

Michael Singer (author of the Untethered Soul) decided to surrender to whatever presented in his life for one year. To not evaluate what is showing up. But to say yes to what comes into his life, despite any internal resistance. His goal was to rid himself of internal resistance and go with the flow of life.