How much energy do I put into swimming upstream?
I would love to hear what is your place that allows you to get to still inside?
I went to a Deva Primal concert in Boulder. It was amazing. She asked us to turn to someone beside us and chant to each other. I chanted with a women whose eyes were clear, and her heart was open. In the break we chatted. I told her she had such a great spirit. …
On our way back to Breckenridge with our SUV full ,we stopped for a romantic walk by Lake Dillon. The ice melting in the 60 degree sunlight at 8,000 ft in the mountain we walked along stopping to kiss. I love this area in Spring, a time of hope, a time of renewal, a time of new beginnings.
I went to a workshop with the talented Amy Lieberman integrative health life coach (www.amylieberman.com). She spoke about going on a digital detox diet, (disconnect to reconnect). Turning off the pings and dings on your devices to reduce stress.
Michael Singer (author of the Untethered Soul) decided to surrender to whatever presented in his life for one year. To not evaluate what is showing up. But to say yes to what comes into his life, despite any internal resistance. His goal was to rid himself of internal resistance and go with the flow of life.