Do you ever find you look back and think how did I get here? I am 53 and just starting to pay attention to my body. Just starting to honour myself. Not putting everyone else first, and forgetting about myself. Including myself on the list of things to care for, rather than leaving myself out. …
I would love to hear what is your place that allows you to get to still inside?
I am starting to love hiking. In my past I never had the fitness or energy to hike the trails. I have met many people on the trails with injuries who are "trying to get their power back".
I went to a Deva Primal concert in Boulder. It was amazing. She asked us to turn to someone beside us and chant to each other. I chanted with a women whose eyes were clear, and her heart was open. In the break we chatted. I told her she had such a great spirit. …
When did we transition from romance to being a good cleaning team? Yes it has been a long winter in the mountains. And the snow continues.
OMG what a crazy ass piecemeal system in the USA. I miss Canada. You may have to wait to see your doctor, but they will know you personally, they will send you to an imaging centre in their building and the results are sent back to your doctor the same day.
I went to a workshop with the talented Amy Lieberman integrative health life coach (www.amylieberman.com). She spoke about going on a digital detox diet, (disconnect to reconnect). Turning off the pings and dings on your devices to reduce stress.
I saw on a bulletin board the phrase "Let go of the Oars, everything you want is downstream...."
March break is a Gong show in the mountains