Waking up to a new landspace in your life 

Do you ever find you look back and think how did I get here?  I am 53 and just starting to pay attention to my body.  Just starting to honour myself.  Not putting everyone else first, and forgetting about myself.  Including myself on the list of things to care for, rather than leaving myself out. …

The Healer

I went to a Deva Primal concert in Boulder.   It was amazing.  She asked us to turn to someone beside us and chant to each other.  I chanted with a women whose eyes were clear, and  her heart was open. In the break we chatted.  I told her she had such a great spirit. …

digital detox

I went to a workshop with the talented Amy Lieberman integrative health life coach (www.amylieberman.com). She spoke about going on a digital detox diet, (disconnect to reconnect). Turning off the pings and dings on your devices to reduce stress.