The Healer

I went to a Deva Primal concert in Boulder.   It was amazing.  She asked us to turn to someone beside us and chant to each other.  I chanted with a women whose eyes were clear, and  her heart was open. In the break we chatted.  I told her she had such a great spirit. …

domestic bliss

On our way back to Breckenridge with our SUV full ,we stopped for a romantic walk by Lake Dillon. The ice melting in the 60 degree sunlight at 8,000 ft in the mountain we walked along stopping to kiss. I love this area in Spring, a time of hope, a time of renewal, a time of new beginnings.

digital detox

I went to a workshop with the talented Amy Lieberman integrative health life coach (www.amylieberman.com). She spoke about going on a digital detox diet, (disconnect to reconnect). Turning off the pings and dings on your devices to reduce stress.