As a child I thought that if I understood and had knowledge it would protect me and keep me safe from the outside world.
How much energy do I put into swimming upstream?
I am starting to love hiking. In my past I never had the fitness or energy to hike the trails. I have met many people on the trails with injuries who are "trying to get their power back".
I went to a Deva Primal concert in Boulder. It was amazing. She asked us to turn to someone beside us and chant to each other. I chanted with a women whose eyes were clear, and her heart was open. In the break we chatted. I told her she had such a great spirit. …
It's not nuclear war, we are just trying to get health insurance! This is the cry of my fiance as he is attempting to get me on his health insurance policy. He puts me on the phone with the insurance broker, who tries to pretend he is my friend. After a little small talk about how …
When did we transition from romance to being a good cleaning team? Yes it has been a long winter in the mountains. And the snow continues.
On our way back to Breckenridge with our SUV full ,we stopped for a romantic walk by Lake Dillon. The ice melting in the 60 degree sunlight at 8,000 ft in the mountain we walked along stopping to kiss. I love this area in Spring, a time of hope, a time of renewal, a time of new beginnings.
I went to a workshop with the talented Amy Lieberman integrative health life coach (www.amylieberman.com). She spoke about going on a digital detox diet, (disconnect to reconnect). Turning off the pings and dings on your devices to reduce stress.