Meditation in the Bathroom

You can meditate anywhere!

We moved from a 2400 square foot house in the mountains, down to a 1100 square foot house in the city of Boulder, Colorado.   We gave up our dedicated meditation room and offices.

Today I meditated in the bathroom with the fan on to block background noise.   I got the idea to sit cross-legged on the toilet stool—my partner calls it the “squatty potty.”  It curves around the toilet.  When you pull it out, and rotate the stool, the shape supports a comfortable meditation position.   I sat there and did my 20 minute meditation.

No excuses!

You can meditate anywhere, and go within even for a few minutes, the stillness is waiting for you.

Where is the oddest place you have tried to meditate?

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