We all have a pain story. We all have a past where we have been hurt, dumped, and left broken-hearted. We think our story makes us unique. We believe that no one could fully understand our suffering.
As we enter into the new moon I have been contemplating letting go of my pain story. To no longer let my pain story define me now, and into the future.
I went to a new moon ceremony that included stories about goddesses, live music and asana practice.
We were led us through yoga asanas while the musicians chanted. We were told in this new moon we have an opportunity to transform our shadow into light, and to set our intention.
What is it that no longer serves you that you can now let go of?
What darkness would you like to release to the light of this new moon?