Daily Awe, mountains, new experiences, travel, Uncategorized

 Time famine

It seems the mountain energy seeps into your soul.  The ability to see awe all around you through every window in your home has a way into your heart.  Recently we took a vacation from the mountain and we went to Hollywood Beach Florida.   A mountain friend said to me Hollywood beach is a place where old people go to die.  Nothing to do but sun and surf, it seemed so flat so bland. I think of it as Margarittaville culture. While I was in a t-shirt store in Florida  the worker hanging the new shipment of shirts said  “I need a vacation, my soul is slowly dying, I don’t have enough time to do everything”. He needed a vacation from the vacation spot.

I read recently that North American people are experiencing a time famine.  “Time might be the scariest commodity for many people in modern life. A recent poll of more than 1,000 Americans found that nearly half (47%) felt they lacked enough time in daily life (Carroll, 2008). This feeling of having too much to do and not enough time to do it—or “time famine” (Perlow, 1999)—has been linked to undesirable side effects, including trouble sleeping, stress, difficulty delaying gratification, and postponing seeing a doctor when ill (Lehto, 1998; Vuckovic, 1999; C.-B. Zhong & DeVoe, 2010).”

Is it true we need more time? Or can we adopt practices that help us shift  our perception of how much time is available.  Awe researchers tell us we can shift our perception of time.  It seems that experiencing awe expands time.  Especially when we experience awe on a vast scale, like standing on the edge of the Grand Canyon.   Researchers says it jogs our brain to update our mental schema, which is like restarting the computer after software updates. It is amazing that awe has that ability to reboot us.  Even reading a description of someone climbing to the top of a mountain or viewing  an inspiring image of nature can fire the pathways for awe.

It is worth considering putting ourselves on a steady awe diet, especially if we are feeling low or stressed.  Taking in images of awe or focusing on a description of awe can shift our perception of time, and reboot our energy with just three minutes a day.

I want to encourage you to give yourself a daily dose of awe, via physical experience or through an image.

 

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